10 Best Low Calorie Teas: Light sips, big flavor

Best Low Calorie Teas?
We’re sharing real-user favorites and easy picks so you can find a light, tasty brew that fits your day.

Low calorie teas refresh without the extra calories. Users love how Liquid Death flavors like Rest in Peach taste fruity and light. Many say these drinks keep them energized all day.

We picked the best options based on real tastes and needs. This guide shows top picks that fit your life.

Real fans share how 4C Zero Sugar mix makes quick, tasty brews for families. Try these teas to find your favorite boost. You will love the simple ways to stay healthy and happy.

List of Top 10 Low Calorie Teas

Image Title Best For Price
Liquid Death Iced Tea Variety Pack, 12-Pack (12 oz Cans), Low Calorie, Low Caffeine, No Artificial Sweeteners, B12 & B6 Vitamins, 4 Flavors: Dead Billionaire, Rest in Peach, Sweet Reaper, Blueberry Buzzsaw Liquid Death Iced Tea Variety Pack, 12-Pack (12 oz Cans), Low Calorie, Low Caffeine, No Artificial Sweeteners, B12 & B6 Vitamins, 4 Flavors: Dead Billionaire, Rest in Peach, Sweet Reaper, Blueberry Buzzsaw

This iced tea is perfect for active people who want a low-calorie drink with a natural caffeine boost. It has no artificial sweeteners, B vitamins, comes in recyclable cans, and a portion of proceeds helps reduce plastic pollution.

The Republic of Tea – Keto-Friendly Sweet Iced Decaf Black Tea, 8 Large Quart-Sized Iced Tea Pouches, Decaffeinated The Republic of Tea – Keto-Friendly Sweet Iced Decaf Black Tea, 8 Large Quart-Sized Iced Tea Pouches, Decaffeinated

Perfect for people who want a decaf iced tea that fits a keto or low-calorie plan. It uses monk fruit to add natural sweetness with zero calories and no carbs.

Liquid Death, Rest in Peach Iced Tea, 12-Pack (12 oz Cans), Peach Flavored Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins Liquid Death, Rest in Peach Iced Tea, 12-Pack (12 oz Cans), Peach Flavored Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

Are you tired of sugary drinks? Grab Liquid Death Rest in Peach Iced Tea! It’s perfect for anyone who wants a delicious, low-calorie drink with a boost of energy.

Liquid Death, Dead Billionaire Iced Tea, 12-Pack (12 oz Cans), Half Lemonade Half Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins Liquid Death, Dead Billionaire Iced Tea, 12-Pack (12 oz Cans), Half Lemonade Half Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

This iced tea is perfect for people who want a tasty, low-calorie drink with natural caffeine to stay awake and focused. It’s also ideal for those who care about the planet, thanks to its eco-friendly cans that keep pollution at bay.

TAZO Skinny Chai Latte Concentrate, Hot or Iced Black Tea, Easy-to-Serve, Everyday Low Calorie Lattes and Mocktails, 32 oz Carton (Pack of 2) TAZO Skinny Chai Latte Concentrate, Hot or Iced Black Tea, Easy-to-Serve, Everyday Low Calorie Lattes and Mocktails, 32 oz Carton (Pack of 2)

TAZO Skinny Chai Latte is perfect for busy people who want a quick, low-calorie boost to start their day with spiced tea flavor. It’s also great for health fans seeking tasty mocktails or lattes using plant-based milks.

4C Zero Sugar Powdered Drink Mix Cannisters, Zero Sugar Decaffeinated Iced Tea, 22 Quarts, Family Sized Cannister, Low Calorie, Thirst Quenching Flavors (Decaf Iced Tea, 13.9 Ounce (Pack of 1)) 4C Zero Sugar Powdered Drink Mix Cannisters, Zero Sugar Decaffeinated Iced Tea, 22 Quarts, Family Sized Cannister, Low Calorie, Thirst Quenching Flavors (Decaf Iced Tea, 13.9 Ounce (Pack of 1))

Do you love iced tea but want to skip the caffeine? Then 4C Zero Sugar Decaffeinated Iced Tea is perfect for you! It’s great for families, picnics, and anyone who wants a refreshing, low-calorie drink without the jitters.

Lipton Diet Lemon Iced Tea Mix – Pack of 2, 10 Quarts Each (Total 20 Quarts) – Zero Sugar, Caffeinated Powder Drink Mix Lipton Diet Lemon Iced Tea Mix – Pack of 2, 10 Quarts Each (Total 20 Quarts) – Zero Sugar, Caffeinated Powder Drink Mix

Want a simple and tasty drink? This Lipton Diet Lemon Iced Tea Mix is perfect for you! It’s ideal for anyone who wants a refreshing, sugar-free beverage with a little caffeine boost to keep them going.

Orca Spice Reduced Calorie Chai Tea Latte Mix, 11.9 Oz, Black Tea, Organic Spices, Sugar Free, Dairy Free, Serve Hot or Cold, Just Add Water or Milk, 18 Servings Orca Spice Reduced Calorie Chai Tea Latte Mix, 11.9 Oz, Black Tea, Organic Spices, Sugar Free, Dairy Free, Serve Hot or Cold, Just Add Water or Milk, 18 Servings

Orca Spice Reduced Calorie Chai Tea Latte Mix is perfect for health-conscious people who crave a bold, flavorful drink without sugar or dairy. It’s ideal for busy folks seeking a quick, easy way to make a creamy chai at home or on the go.

HALFDAY Prebiotic Iced Tea Lemon, Peach & Green Tea Variety Pack, Supports Digestive & Gut Health, Plant Fiber & Prebiotics, Low Sugar, 30 Calories, Natural Caffeine, Gluten Free, 12 fl oz (12 pack) Packaging May Vary HALFDAY Prebiotic Iced Tea Lemon, Peach & Green Tea Variety Pack, Supports Digestive & Gut Health, Plant Fiber & Prebiotics, Low Sugar, 30 Calories, Natural Caffeine, Gluten Free, 12 fl oz (12 pack) Packaging May Vary

Halfday Prebiotic Iced Tea is perfect for health-conscious adults who want to support their gut health with low-sugar, low-calorie drinks. It’s great for people seeking an easy way to boost digestion while enjoying refreshing flavors.

Liquid Remedy Kombucha Sugar Free Organic Drink, Low Calorie, Probiotic Like Tea for Gut Health - Super Sampler Variety Pack - 8.5 Fl Oz Can, 24-Pack Liquid Remedy Kombucha Sugar Free Organic Drink, Low Calorie, Probiotic Like Tea for Gut Health – Super Sampler Variety Pack – 8.5 Fl Oz Can, 24-Pack

Craving a delicious and healthy drink? If you want amazing taste and gut-loving goodness, Liquid Remedy Kombucha is perfect. It’s the tastiest way to refresh your day, sugar-free and packed with natural goodness.

Detailed Reviews

Expert picks and customer votes guide our list of the top 10 low calorie teas, packed with healthy choices like keto-friendly options and probiotic boosts. Each tea blends great taste with vitamins and gut support for everyday refreshment. Dive in to find your perfect match among these fantastic flavors. Trust our deep reviews to lead you to the best buys that suit your life style.

1. Liquid Death Iced Tea Variety Pack, 12-Pack (12 oz Cans), Low Calorie, Low Caffeine, No Artificial Sweeteners, B12 & B6 Vitamins, 4 Flavors: Dead Billionaire, Rest in Peach, Sweet Reaper, Blueberry Buzzsaw

Liquid Death Iced Tea Variety Pack, 12-Pack (12 oz Cans), Low Calorie, Low Caffeine, No Artificial Sweeteners, B12 & B6 Vitamins, 4 Flavors: Dead Billionaire, Rest in Peach, Sweet Reaper, Blueberry Buzzsaw

Enjoy the Dead Billionaire, Rest in Peach, Sweet Reaper, and Blueberry Buzzsaw flavors in this 12-pack. Each can is filled with low-calorie iced tea and a boost of natural caffeine to keep you going without sugar crashes.

Sip on drinks that avoid artificial sweeteners and add B12 and B6 vitamins for a healthy lift. These recyclable cans help reduce waste, making every taste a step toward better choices.

Grab this variety pack today. It’s easy to drink and share with friends. Order now and feel great.

Pros Cons
  • Low calorie tea with a natural caffeine boost.
  • No sugary junk! Absolutely no artificial sweeteners.
  • Get your vitamins! Packed with B vitamins.
  • Recyclable cans help save the planet.
  • Support clean water! They fight plastic pollution.
  • Contains caffeine, which may disrupt sleep.
  • Packaged in cans, uses some plastic lining.
  • Taste might be too bold for some.

Perfect For:

This iced tea is perfect for active people who want a low-calorie drink with a natural caffeine boost. It has no artificial sweeteners, B vitamins, comes in recyclable cans, and a portion of proceeds helps reduce plastic pollution.

Ready to Purchase?

2. The Republic of Tea – Keto-Friendly Sweet Iced Decaf Black Tea, 8 Large Quart-Sized Iced Tea Pouches, Decaffeinated

The Republic of Tea – Keto-Friendly Sweet Iced Decaf Black Tea, 8 Large Quart-Sized Iced Tea Pouches, Decaffeinated

The Republic of Tea offers a DECAFFEINATED iced black tea. It is KETO-FRIENDLY.
Eight quart-sized pouches make it easy to brew. They are unbleached and ready for iced tea at home.
Ingredients are simple. Decaffeinated black tea and organic MONK FRUIT. Carb and calorie free.

Pros Cons
  • Zero carbs and zero calories for guilt-free enjoyment!
  • Decaf black tea that tastes amazing and full-bodied.
  • Brew quart-sized iced tea quickly and easily at home.
  • Sweetened with monk fruit, a natural, no-calorie sweetener.
  • Simple steeping makes refreshing, healthy iced tea.
  • Decaf tea lacks a caffeine kick.
  • Needs time to steep and boil water.
  • Only eight pouches, runs out fast.

Perfect For:

Perfect for people who want a decaf iced tea that fits a keto or low-calorie plan. It uses monk fruit to add natural sweetness with zero calories and no carbs.

Ready to Purchase?

3. Liquid Death, Rest in Peach Iced Tea, 12-Pack (12 oz Cans), Peach Flavored Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

Liquid Death, Rest in Peach Iced Tea, 12-Pack (12 oz Cans), Peach Flavored Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

Liquid Death treats you to a refreshing twist on iced tea. This peach-flavored black tea blends real peach, pear, and apricot for a burst of fruity goodness.

Enjoy it with a boost of natural caffeine and lower sugar levels. Plus, it packs B12 and B6 vitamins to keep you energized.

No artificial sweeteners means pure taste you can trust. Grab a 12-pack of these infinitely recyclable cans now.

We give back by donating proceeds to fight plastic pollution. Join us in making a real difference.

Pros Cons
  • Refresh with natural peach tea flavor.
  • Boost your day with caffeine and B vitamins.
  • Enjoy low-calorie iced tea without artificial sweeteners.
  • Help fight plastic pollution through our donations.
  • Recycle our cans forever for the planet.
  • Caffeine boost may keep you awake at night.
  • Peach flavor strength varies by taste.
  • Limited drink size at 12 ounces per can.

Perfect For:

Are you tired of sugary drinks? Grab Liquid Death Rest in Peach Iced Tea! It’s perfect for anyone who wants a delicious, low-calorie drink with a boost of energy.

Ready to Purchase?

4. Liquid Death, Dead Billionaire Iced Tea, 12-Pack (12 oz Cans), Half Lemonade Half Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

Liquid Death, Dead Billionaire Iced Tea, 12-Pack (12 oz Cans), Half Lemonade Half Black Tea, Low Calorie, No Artificial Sweeteners, B12 & B6 Vitamins

Quench your thirst with Liquid Death Dead Billionaire Iced Tea! It’s a delicious and refreshing drink.

This tea is the perfect mix. Enjoy a half-lemonade, half-black tea blend. Get a boost from natural caffeine.

It has B vitamins and no artificial sweeteners. Plus, the cans are infinitely recyclable.

Pros Cons
  • Refresh your mouth with real black tea and lemonade.
  • Get a boost of natural caffeine for energy.
  • Enjoy low sugar and no artificial sweeteners.
  • Pack in B vitamins for daily health support.
  • Help fight plastic pollution with every purchase.
  • Caffeine may cause jitters or sleep trouble.
  • Limited flavors; not much variety.
  • Higher price vs. many drinks.

Perfect For:

This iced tea is perfect for people who want a tasty, low-calorie drink with natural caffeine to stay awake and focused. It’s also ideal for those who care about the planet, thanks to its eco-friendly cans that keep pollution at bay.

Ready to Purchase?

5. TAZO Skinny Chai Latte Concentrate, Hot or Iced Black Tea, Easy-to-Serve, Everyday Low Calorie Lattes and Mocktails, 32 oz Carton (Pack of 2)

TAZO Skinny Chai Latte Concentrate, Hot or Iced Black Tea, Easy-to-Serve, Everyday Low Calorie Lattes and Mocktails, 32 oz Carton (Pack of 2)

TAZO Skinny Chai Latte is a bold black tea mixed with cinnamon, cardamom, ginger, and vanilla. It has 33% fewer calories than the classic version, with only 60 calories per serving.

Shake the concentrate and mix it with your milk. Heat it up or chill it over ice for a quick drink. Enjoy it hot or iced anytime you need a boost.

Pair this tea with your favorite milk to make a tasty latte. It packs 61 milligrams of caffeine for real energy. Try it now and feel the fresh spice kick.

Pros Cons
  • Bold spiced black tea for great taste.
  • Mix easily with milk or plant options.
  • Enjoy hot or iced at any time.
  • 33% fewer calories than classic version.
  • Boost energy with 61+ mg caffeine.
  • May not taste as rich as the classic chai.
  • Needs milk or milk alternative; not a stand-alone drink.
  • Caffeine content might be too high for some.

Perfect For:

TAZO Skinny Chai Latte is perfect for busy people who want a quick, low-calorie boost to start their day with spiced tea flavor. It’s also great for health fans seeking tasty mocktails or lattes using plant-based milks.

Ready to Purchase?

6. 4C Zero Sugar Powdered Drink Mix Cannisters, Zero Sugar Decaffeinated Iced Tea, 22 Quarts, Family Sized Cannister, Low Calorie, Thirst Quenching Flavors (Decaf Iced Tea, 13.9 Ounce (Pack of 1))

4C Zero Sugar Powdered Drink Mix Cannisters, Zero Sugar Decaffeinated Iced Tea, 22 Quarts, Family Sized Cannister, Low Calorie, Thirst Quenching Flavors (Decaf Iced Tea, 13.9 Ounce (Pack of 1))

Crave a refreshing tea without caffeine? Try 4C’s zero sugar decaf iced tea powder. This family-sized canister makes 22 quarts of thirst-quenching, low-calorie drink.

Kids adore this tasty mix. It’s ideal for picnics and parties. Scoop and chill for a quick, delicious beverage.

Mix it fast in the fridge. This pack saves you money. As a family business since 1935, 4C offers premium quality flavors you’ll love.

Pros Cons
  • Delicious tea flavor, but without the jitters!
  • Kids love this instant family favorite drink.
  • So easy to make: just scoop, mix, and chill!
  • Great value with this family-sized canister.
  • Experts in flavor since 1935 – a brand you can trust.
  • Artificial taste may linger.
  • Hard to mix without lumps.
  • Large canister hard to store.

Perfect For:

Do you love iced tea but want to skip the caffeine? Then 4C Zero Sugar Decaffeinated Iced Tea is perfect for you! It’s great for families, picnics, and anyone who wants a refreshing, low-calorie drink without the jitters.

Ready to Purchase?

7. Lipton Diet Lemon Iced Tea Mix – Pack of 2, 10 Quarts Each (Total 20 Quarts) – Zero Sugar, Caffeinated Powder Drink Mix

Lipton Diet Lemon Iced Tea Mix – Pack of 2, 10 Quarts Each (Total 20 Quarts) – Zero Sugar, Caffeinated Powder Drink Mix

This is a bundle of 2 canisters of Lipton Diet Lemon Iced Tea Mix. Each pack makes up to 20 quarts of zero-sugar iced tea.

Naturally caffeinated. Just stir with cold water. Ready in seconds.

Pros Cons
  • Makes 20 quarts of tasty iced tea.
  • Zero sugar and only 10 calories.
  • Natural caffeine for a light boost.
  • Easy to mix in seconds.
  • Trusted Lipton quality always.
  • Caffeine may upset sensitive stomachs.
  • Sweeteners may leave aftertaste.
  • Two canisters take extra pantry space.

Perfect For:

Want a simple and tasty drink? This Lipton Diet Lemon Iced Tea Mix is perfect for you! It’s ideal for anyone who wants a refreshing, sugar-free beverage with a little caffeine boost to keep them going.

Ready to Purchase?

8. Orca Spice Reduced Calorie Chai Tea Latte Mix, 11.9 Oz, Black Tea, Organic Spices, Sugar Free, Dairy Free, Serve Hot or Cold, Just Add Water or Milk, 18 Servings

Orca Spice Reduced Calorie Chai Tea Latte Mix, 11.9 Oz, Black Tea, Organic Spices, Sugar Free, Dairy Free, Serve Hot or Cold, Just Add Water or Milk, 18 Servings

Orca Spice is a reduced-calorie chai tea mix that’s bold and flavorful. You get black tea mixed with organic spices like cinnamon, cardamom, and cloves, all sugar-free and sweetened with sucralose.

This chai is easy to make—just add hot water or milk. Sip it hot, cold over ice, or even in desserts. It supports animal welfare too, as the brand partners with groups since 1996.

Pros Cons
  • Sugar-free chai, rich flavor in every cup
  • Non-GMO and gluten-free for clear ingredients
  • Dairy-free and easy to mix with water or milk
  • Premium organic spices boost flavor
  • Versatile: hot, iced, or in desserts
  • Artificial sweeteners may taste off to some.
  • Blended drinks lose strong tea flavor.
  • Price seems high for a mix.

Perfect For:

Orca Spice Reduced Calorie Chai Tea Latte Mix is perfect for health-conscious people who crave a bold, flavorful drink without sugar or dairy. It’s ideal for busy folks seeking a quick, easy way to make a creamy chai at home or on the go.

Ready to Purchase?

9. HALFDAY Prebiotic Iced Tea Lemon, Peach & Green Tea Variety Pack, Supports Digestive & Gut Health, Plant Fiber & Prebiotics, Low Sugar, 30 Calories, Natural Caffeine, Gluten Free, 12 fl oz (12 pack) Packaging May Vary

HALFDAY Prebiotic Iced Tea Lemon, Peach & Green Tea Variety Pack, Supports Digestive & Gut Health, Plant Fiber & Prebiotics, Low Sugar, 30 Calories, Natural Caffeine, Gluten Free, 12 fl oz (12 pack) Packaging May Vary

HALFDAY Prebiotic Iced Tea brings you a variety pack with lemon, peach, and green tea flavors. It supports digestive health and gut wellness with plant fiber and prebiotics. This tea is low in sugar, with just 30 calories per can.
Each can includes natural caffeine and is gluten free. Packaging may vary, but the 12-pack ensures plenty to enjoy.
Fresh, flat iced tea without bubbles for a smooth sip. It tastes great while being good for you. Grab a pack and feel the freedom in every drink.

Pros Cons
  • Classic flavors that always hit the spot, guaranteed!
  • Gut-friendly iced tea with low sugar, tastes amazing now!
  • Only 30 calories: Guilt-free refreshment, enjoy every sip now!
  • Prebiotics promote healthy digestion and happy guts now!
  • Flat and proud: No bubbles, no bloat. Easy on the tummy!
  • Low sugar can mean milder taste.
  • Calories add up if you drink many.
  • Gas may happen with prebiotics.

Perfect For:

Halfday Prebiotic Iced Tea is perfect for health-conscious adults who want to support their gut health with low-sugar, low-calorie drinks. It’s great for people seeking an easy way to boost digestion while enjoying refreshing flavors.

Ready to Purchase?

10. Liquid Remedy Kombucha Sugar Free Organic Drink, Low Calorie, Probiotic Like Tea for Gut Health – Super Sampler Variety Pack – 8.5 Fl Oz Can, 24-Pack

Liquid Remedy Kombucha Sugar Free Organic Drink, Low Calorie, Probiotic Like Tea for Gut Health - Super Sampler Variety Pack - 8.5 Fl Oz Can, 24-Pack

Ready for the tastiest kombucha ever? Liquid Remedy is a sugar-free, guilt-free delight!

This Super Sampler has 6 amazing flavors! Mango Passion, Mixed Berry, and Raspberry Lemonade are waiting for you. Ginger Lemon, Peach, and Orange Splash are also included.

Brewed for gut health, this beverage is amazing. Grab your Liquid Remedy now!

Pros Cons
  • Tasty gut-healthy drink with no sugar.
  • Variety of six refreshing flavors.
  • Strong probiotics for better digestion.
  • Healthy swap for soda and waters.
  • Stays fresh without the fridge.
  • Pricey small cans might strain your wallet.
  • Some might feel a strong fizz that’s too intense.
  • Probiotics could cause mild bloating at first.

Perfect For:

Craving a delicious and healthy drink? If you want amazing taste and gut-loving goodness, Liquid Remedy Kombucha is perfect. It’s the tastiest way to refresh your day, sugar-free and packed with natural goodness.

Ready to Purchase?

Buying Guide

Low calorie teas help you stay refreshed without added calories. Fans of Liquid Death Rest in Peach praise its fruity and light taste. Many users report feeling energized throughout the day.

  • Flavors: Pick teas that match your taste buds. Fruity options like peach and blueberry offer refreshing notes. Spiced chai can give a warm, bold kick.
  • Caffeine Levels: Check if you want natural caffeine for a boost. Decaf versions suit evenings or sensitive people. Avoid high caffeine if you need calm energy.
  • Sweeteners: Choose teas without artificial sweeteners for pure flavor. Natural options like monk fruit keep things simple. Read labels to skip unwanted additives.
  • Calories and Sugar: Look for low calorie drinks under 30 per serving. Zero sugar mixes prevent empty calories. Opt for sugar-free forms to stay healthy.
  • Vitamins Added: Some teas include B12 and B6 for extra energy. These vitamins support daily wellness. Pick fortified drinks if you want nutritional boosts.
  • Packaging: Go for recyclable cans to cut waste. Pouches work well for home brewing. Family-sized containers save money for groups.
  • Gut Health Benefits: Select teas with prebiotics or probiotics for digestion. Kombucha styles promote gut wellness. These add health perks beyond hydration.
  • Serving Size and Ease: Pick convenient packs for quick drinks. Cans offer grab-and-go options. Concentrates mix fast for hot or cold use.
  • Eco-Friendliness: Brands that donate to reduce pollution appeal to buyers. Recyclable materials help the planet. Choose products that support green causes.
  • Diet Fit: Keto-friendly teas suit low-carb plans. Dairy-free mixes offer wide appeal. Gluten-free options work for specific needs.
  • Brand Reputation: Trusted names like Liquid Death build loyalty. Reputable brands ensure quality. Read reviews for real user trust.