Serving sizes are the amounts of food or drink you enjoy in one sitting. They help you know how much to eat or drink. Knowing appropriate serving sizes can make your day better.
Some servings are small, like a few bites. Others are bigger, like a full plate or cup. Picking the right serving size keeps things simple and healthy.
Whether it’s coffee, snacks, or meals, portion control helps you stay balanced. It’s easy to enjoy your favorites in the right amount.
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